How many calories do you burn sex









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Of all of the things that you can do to break a sweat, sex is probably up there with one of the most fun. The bottom line is sex is a physical activity, which means it can have various health benefits , including improving your mood, giving you more energy, and helping you feel better. But does sex actually burn a good number of calories. Sex, on the other hand, demanded calories from men and just 69 from women, burning an average of 3.

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How Many Calories Do You Burn While You

Obviously the more time you spend having sex, the more calories you'll burn. The bottom line is sex is a physical activity, which means it can have various health benefits , including improving your mood, giving you more energy, and helping you feel better. After all, super-fit celebrities like model Miranda Kerr , reality star Khloe Kardashian , and actor Charlie Hunnam have sworn that they stay in shape by having a lot of sex. Ultimately, you should think of sex as a fun way to connect with someone. Shutterstock Sex is a physical activity, but experts are split on whether it burns a lot of calories. However, you can hack your sex life. Why was sex a better workout for the guys.

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Surprising things that burn calories

Ultimately, you should think of sex as a fun way to connect with someone. Ultimately, trying to determine a blanket number is never going to work. But if you're trying to use it to burn a specific amount of calories, you're probably missing a big part of what sex is. Plus, men usually put in a little more effort than women and do most of the physical work, a. Those should be all the reasons you need to get it on more often. One study found that people who identify as men burn calories while having sex, and people who identify as women burn 69 calories.

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Description: If this all seems pretty complicated, that's because it is. If you're trying to burn calories while having sex, you may be disappointed. Exciting sex seems to crank your heart rate more than a run-of-the-mill romp, and so may provide a better workout. One way you can get a close calorie count is by wearing an activity tracker during sex or consulting something like the Sexercise calculator from Superdrug. By Markham Heid August 9, A team from the University of Montreal compared the calorie expenditure of running to that of sex and found that—no surprise—running far outpaced the latter. Shutterstock Sex is a physical activity, but experts are split on whether it burns a lot of calories. Of all of the things that you can do to break a sweat, sex is probably up there with one of the most fun. But if you're trying to use it to burn a specific amount of calories, you're probably missing a big part of what sex is. The bottom line is sex is a physical activity, which means it can have various health benefits , including improving your mood, giving you more energy, and helping you feel better.
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